Welcome to my website. I’m a health and lifestyle writer and certified Yoga, Pilates and Fitness Instructor with a specialism in ante and post-natal fitness.

Through my own experience of anxiety, depression and burnout, and subsequent training in humanistic counselling, I recognise the relationship between our physical and emotional experience and understand very well the interdependence between mental health and physical wellbeing.

I take a holistic, multi-disciplinary approach to fitness, which enables me to tailor sessions that meet your goals and individual needs.

I co-run The Nurture Hub with Hypnobirthing teacher and massage therapist, Chanelle Thornton. We founded the Nurture Hub with the aim of offering support to families in our local community, helping them to live well at every life-stage, from pregnancy onwards.

Together we offer courses, classes and workshops  to provide you with all of the support you will need during pregnancy, postnatally and beyond.

Chanelle Thornton and Miriam Christie

Sign up to my blog to hear more about me and my take on fitness and wellbeing, and like my Facebook pages @thenurturehub or @miriamchristiefitness to be kept up-to-date about new projects and course dates.

Feel free to get in touch.

Miriam holds QCF Level 3 Diploma in Teaching Yoga, OCR Level 2 Pilates, OCR Level 2 Exercise to Music, Level 3 Award in Adapting Exercise for Ante- and Post-Natal Clients, a Certificate in Humanistic Counselling, and a Master’s Degree in Journalism.