fitness

­

Best YouTube Channels for Holistic Health

Time or cash poor doesn’t mean you have to neglect self-care, thanks to the array of marvellous resources on YouTube. Yes, it can be a maze and, yes, for every video gem you run the risk of stumbling across a turd. But, whatever your wellbeing interest, whether it’s mind, body or soul – for me it’s all three – you can find a favourite channel. So, to save you time and turds, here is a selection of the library I’ve created for myself over the last couple of years.

Jessica Smith TV – Best for fun, fitness variety

The description on Jessica Smith’s YouTube channel is one of the best and most accurate I’ve ever read: “If fad diets, extreme workouts and infomercial products have failed you, you’ve come to the right place! No crazy exercises, revealing outfits or negative energy here… just common-sense fitness, advice and support from a friend and certified personal trainer, instructor and wellness coach.”

Jessica’s playlists are curated so that you can easily find the type and length of workout you’re looking for. The only problem you will have is choosing. As a fitness instructor myself, Jessica is my particular YouTuber crush because each video is packed with the sort of knowledge and spot-on teaching points you’d expect from a pro with over 15 years of experience in the industry. And the best bit is you get to work-out with her for free, and without leaving the house.

Yoga With Adriene – Yoga with a friendly face

Adriene Mischler has a huge international following and for good reason. Despite its meteoric success, her channel has retained its friendly, relaxed, almost homely feel. Adriene has a yoga routine for every requirement and every level. There is even a class tailored to teachers, and every one is shot-through with warmth, humour and charm.

Tara Brach – Like a holiday for your head

Tara Brach has a voice like velvet, making her teachings, which blend Western psychology and Eastern spiritual wisdom, even easier to absorb and just a little bit addictive (probably not quite the right word to use for videos on Buddhist practices but never mind).

Tara encourages us to treat ourselves and others with compassion and brings to life the power of meditation to transform people’s lives through story-telling, scientific findings and loving-kindness meditation.

The School of Life  – Broadening the mind

The School of Life champions the life-enhancing value of lifelong learning and personal growth. Topics encompass philosophy, psychotherapy, literature and art and the channel addresses a whole range of issues that affect us on a personal and societal level, from the importance of meaningful work to relationships and love. Founded by author and philosopher, Alain de Botton, the School of Life also has actual campuses around the world devoted to emotional education.

Shelly Dose Fitness – When you just need to jump around and let off steam

My husband calls Shelly Dose the ‘crazy lady’ and her high-energy personality and routines to match are definitely pretty out there. These videos are perfect for when you need to de-stress and fire up your endorphin levels. Her videos range from low to high impact, HIIT and full-body strength workouts and, on top of her relentless positivity, her six-pack alone provides plenty of motivation.

You can find this blog and other blogs about wellness and well-being at the website for my new business venture The Nurture Hub 

Find Your Own Mould With Yoga

My knees felt super sore in Yin Yoga today. I looked around me and everyone else seemed fine, all folded over in Pigeon Pose as if their legs had no bones whatsoever. And I wanted to be like them. I thought, I should be able to do this, no problem, shouldn’t I? After all, I teach Yoga so how embarrassing would it be not to be able to perform a beautiful Eka Pada Rajakapotasana? What would that say about me? Am I a fake? An imposter at Yoga. I carried on moving through the sequence with my fellow yogis, while my knees told me something was wrong.

My Dad has recently had a knee replacement and is about to have op number two, and my uncle has alignment problems with his knees – once being told he could end up in a wheelchair. They have both learned the hard way how important it is to look after your knees. It seems I’m definitely a Daddy’s girl when it comes to knees – thanks Dad. Tight tendons with a tendency to lock painfully, and inconveniently, in cinemas, on car journeys and long-haul flights.

I think about this, and my frustration with my rebel knees melts into the mat. I feel a sense of softening and care fill its place. I lift up on to my forearms, to my palms, and ease the pressure with a sigh that could have been released directly from my grateful knees to my windpipe.

Nobody pays me any attention. Out of the corner of my eye, I notice the woman next to me lift onto her hands too. It feels good to find my own mould within this asana, away from those feelings of should and must, and the pull to look the same as everybody else.

It’s only as we unfurl into savasana that my mind settles upon the realisation that Pigeon Pose, plus my knees, taught me a valuable lesson today about how to live my life.

Are your knees trying to tell you something? Here is a modification for Pigeon to allow you to find your mould, your way.

Upside Down Pigeon

  • Begin lying on your back with one knee bent
  • Gently bring the other knee towards your chest and carefully place the ankle of the lifted leg over your knee
  • Reach your hands either side of the grounded leg and clasp the back of the thigh or front of the shin (you could use a small towel or strap to help with this)
  • Keep your head and shoulders on the ground
  • Slowly draw your grounded leg in towards your body until you feel a deep stretch in your floating hip and buttock.
  • Breathe deeply and focus on relaxing into the stretch
  • To get a deeper stretch, try to open your floating knee away from your body as you draw the other leg closer.

What I’ve Learned From Practising Yoga Imperfectly

I’m a born worrier, perfectionist and control freak. This is not something you’d expect to – or want to – hear from from a Yoga instructor, I’m sure. They say awareness is key, don’t they?..

Some of these characteristics can actually have a use. They make sure I never miss a flight – although my husband might argue about the necessity of turning up two hours ahead of check in. And they’re partly responsible for my avid, verging on nerdy, attention to perfecting postures during training for my Pilates and Yoga qualifications back in the day. These coping mechanisms have have kept me feeling safe when life has felt scary or out of control, but they have a pesky way of zipping in your deeper fears, while you’re focused on keeping the day to day gremlins out.

I came back to Yoga, experiencing burnout, as a way to quiet my anxious mind, boost my low mood and relax tense muscles. It did that, and so much more. Yoga taught me to let in some acceptance for myself, physically and emotionally. To smile when my tree pose is shaky and to notice, with kindness, if my chest is carrying a tell-tale ball of stress.

I recently took part in a beautiful Yoga class, led by Emma Peel at Yoga Rise in Peckham. Emma was guiding us through a wonderfully meditative Yin Yoga class and I found myself preoccupied with achieving the perfect Bridge pose. Were my hips completely symmetrical? Were my heels close enough to my sitting bones? I was completely missing this perfectly imperfect moment. Lost in my need to get it ‘right’, her words cut through, as if she could read the chatter of my monkey mind: “There is no perfect asana.” And she’s right. There is no perfect asana. There is only the shape that feels right for you in that moment. The asana that allows you to be really awake in your present experience.* The asana that is good enough – just as we are always good enough.

Ironically, just as the paradoxical theory of change would have it, this freedom to do things imperfectly on the Yoga mat, to let go of my worries about getting everything ‘right’, enabled me to develop my practice further than I could ever have imagined at the time. And it’s a lesson that has travelled with me off the mat and into other areas of my life. It helped me to grow past the causes of my burnout and recreate life, with a more adventurous spirit. A tight-fitting safety-jacket of perfectionism can be tough to unzip, but I can definitely tell you that wriggling out of it gives you so much more freedom of movement.

*as long as its safe (I’m still teacher after all!)

Calm an anxious mind and alleviate stress with Setu Bandha Sarvangasana (Bridge pose)

  • Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with the palms facing down.

  • Press the feet into the floor, inhale and lift the hips up, rolling the spine off the floor. Lightly squeeze the knees together to keep the knees hip width apart.

  • Press down into the arms and shoulders to lift the chest up. Engage the legs, buttocks and mula bandha to lift the hips higher.

  • Breathe and hold for 4-8 breaths.

  • To release: exhale and slowly roll the spine back to the floor.

Load More Posts